Unlock your Pelvic Floor | 骨盤底筋を学びましょう
10月18日(土)
|Happynes't
骨盤底の構造と機能を理解し、症状を特定し、身体の強度とバランスを高めるための技術を統合しましょう。 Understand the anatomy and function of the pelvic floor, identify symptoms, and integrate techniques to gain strength and balance in your body.
日時・場所
2025年10月18日 13:00 – 15:00
Happynes't, 25番地 Nishikazariyachō, Shimogyo Ward, Kyoto, 600-8108, Japan
イベントについて
[以下日本語]
In this workshop, you can expect a supportive and inclusive environment where you will feel comfortable discussing and exploring your pelvic floor health.
This workshop is suitable for individuals of all ages and fitness levels, including those who are pregnant, have recently given birth, experienced trauma, or are simply looking to improve their pelvic floor health. Whether you are a beginner or have some prior knowledge of pelvic floor exercises, this workshop will provide you with valuable tools to optimize the health of your pelvic floor!
What to expect:
Understand the anatomy and function of the pelvic floor highlighting the pelvic floor muscles and their role in supporting the pelvic organs, controlling urinary and bowel function, and maintaining sexual health.
Identify and address common signs and symptoms of pelvic floor dysfunction, such as pelvic pain, urinary incontinence, and pelvic organ prolapse. You will learn how to recognize these issues…