Classes

Pilates is a set of physical exercises combining stretching and muscle strengthening. Based on principles of concentration and breath control, the exercises are designed to develop the body's ‘core’ and enable control of muscles that are not usually used. Pilates helps correct body alignment and promote good posture.

A product of eastern culture and medicine, Meridians Stretching is a Japanese practice that combines stretching and self-massage. 

Meridians Stretching is a revitalisation and harmonisation technique that stimulates breathing, circulation and digestion. It balances and recharges the circulation of the natural flow of energy and strengthens the vital centre of your being, known as Tanden.

The movements in the class combine stretching and opening of the joints, massage and stretching of muscles and nerves, blows, impacts and vibrations on the bones and joints, stimulation of the circulation of energy and massage along the meridians. The exercises also focus on breathing in order to calm the mind, free up tension and spread energy freely throughout the meridians.

Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class.

Within the flow, connect one posture to the other with your breath, and enjoy as well times of pause and stillness.

Often being called the Yoga of postures, Hatha Yoga is the foundation of many other types of Yoga. It focuses on building a strong foundation and refining your yoga practice. This class is conducted at a more relaxed pace, allowing to connect one posture to the other with your breath, and enjoy  times of pause and stillness.

It also includes time to practice meditation.

Prenatal Pilates is specifically designed to accommodate the needs of the expectant mother, with a special emphasis on pelvic floor. Thanks to the focus on better posture, alignment and body awareness, Pilates is known for helping to relieve back and hip pain and sciatica while helping to alleviate symptoms of pubic synthesis, a common pregnancy condition.

The deep breathing, as well as the mind-body connection, helps to prepare mothers for labor and childbirth, and helps to better cope with the emotional ups and downs many women experience during pregnancy.

Pilates will support you through the three trimesters of pregnancy and support your body through all the changes it undergoes.

Foundations Yoga is the perfect class for all levels from beginner up. It focuses on improving your basic understanding of yoga, and helps you find your alignment, balance, strength and energetic flows, while increasing your confidence.

Vinyasa Yoga is a dynamic and flowing approach of the asanas, in which

movement and breath are deeply connected.

In this Vinyasa beginners class, we'll focus on traditional postures, energising movements, but allowing you to be gentle with your body.

Vinyasa Yoga is a dynamic and flowing approach of the asanas. 

Vinyasa Flow connects the poses together seamlessly and creatively, and links the movement to the breath.

This class also includes time to help you into a meditative state.

Built on gentle Pilates-based movements, postnatal Pilates helps gradually and safely recover not only figure and muscle tone, but strength from within. 

The deep breathing leads to more energy, makes the new mother feel calmer and more connected. And the pilates-based exercises encourage the pelvic floor muscles to work with the deep tummy muscles. This will help support your spine and strengthen your pelvis as you begin to increase your daily activity levels.

Postnatal Pilates will help the new mother safely reconnect with one's own body, recharging the batteries and enjoying the practice with the baby in a safe environment.

Vinyasa Yoga is a dynamic and flowing approach of the asanas. 

Flow classes string poses together seamlessly and creatively, becoming like a dance where each movement is synchronized to a breath.

Movement and breath are deeply connected, creating a movement meditation, where each step induces the next one, as the permanent movement between Yin and Yang.

Often being called the Yoga of postures, Hatha Yoga is the foundation of many other types of Yoga. It focuses on building a strong foundation and refining your yoga practice. This class is conducted at a more relaxed pace, allowing to connect one posture to the other with your breath, and enjoy  times of pause and stillness.

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